IntExtFit - Get Fit Internally & Externally

  BICEPS  and  TRICEPS-  This is a fact that when people look at the gym goers, they look at their arms first even before the back, chest, legs, face. So everyone wants to have strong and big arms. Biceps muscle consists of two muscles i.e short head bicep brachii and the long head bicep brachii and both of these heads extend out of the scapula, which is often referred to as the shoulder blade, to the forearm. Also, having bigger and stronger arms gives a feeling of self-confidence. Muscular arms convey a sense of athleticism and strength. Stronger arms increase your metabolism, increase muscle endurance, strength and lower the chance of injury. Now two major and main muscles in upper arm are the BICEPS and TRICEPS. It is very important to know that both are opposite functioning muscle groups, so they require different types of exercises for strength training. BICEPS- The key muscle involved in lifting and pulling with arms. This is a double-headed muscle that is from your shoul