IntExtFit - Get Fit Internally & Externally

   Kidney an  important organ of the human body. As blood moves in our body it picks up extra fluid, chemicals and waste. The kidneys separate this material from the blood. It throws out the same out of the body through urine and If the kidneys are unable to do this and the condition is untreated, serious health problems arises with eventual loss of life. So, as you can see, kidneys have very important role to play in our body and we must take very good care of them but how, don’t worry here you will get all your answers, just keep reading. 1) Always keep your body hydrated as water helps to remove toxins from body.  2) Vitamins and minerals are powerful antioxidants. Vitamin C helps to  dissolve kidney stones easily. Foods rich in vitamin C promote better kidney health such as, citrus fruits like orange, cucumbers, broccoli, kiwi, lemons, apples are effective in keeping the kidney healthy. 3) Kidney beans which are also known as rajma in hindi are rich in proteins. The soluble and in

  Heart – another most important and amazing organ in human body having size equal to fist and placed in the middle of the chest slightly to the left. It pumps oxygen and nutrient-rich blood throughout the whole body to sustain life. It beats (expands and contracts) 100,000 times per day. Now, how to keep your heart healthy. Because nowadays most of the people worldwide are dying just because of sudden heart attack, especially in youngsters between 30 to 50 age group. But no need to worry at all, just keep reading and you will get all your answers. Now, when it comes to the health of the heart, the very first thing which we need to take care of is our daily diet because our daily diet is directly affects the health of our heart. So, here some of the important food which we must include in daily diet. 1. Fresh Vegetables and Fruits as much as you can take as they are rich in vitamins, minerals and fibers. 2.Whole grains, low-fat dairy products, skinless poultry meat and fish, nuts