IntExtFit - Get Fit Internally & Externally

   Lungs - An important organ in the human body. lungs are located on either side of the chest. The lungs play an important role for removing carbon dioxide from the blood and adding oxygen to it. The heart and lungs work together to do this. With this, we breathe called respiratory system. So how to keep it healthy and stronger naturally. Keep reading you will get all your answers. First of all, don’t smoke. If is it so quit now. Do regular breathing exercise especially yoga(lom vilom), good for lungs. Avoid exposure to indoor and outdoor pollutants that can damage lungs as unhealthy air may cause serious problems.  Prevent lung infection by getting vaccinated, washing hands with soap or sanitized, avoid crowded places during cold and flu season. Keep yourself hydrated, have apples, beets, pumpkin, Tomatoes, leafy veggies, proteins. Have Green tea on daily basis as its antioxidants may help to reduce inflammation in the lungs. Steam therapy to inhale water vapour to open the airways a

  Bones -  it gives structure to human body. There are 206 bones in human body. Bones are made up of a framework of a protein called collagen, with a mineral called calcium phosphate that makes the framework hard and strong. Bones store calcium and release some into the bloodstream when it’s needed by other parts of the body. So always, take good care of your bones but how, don’t worry keep reading, you will get to know. Take plenty of calcium-rich foods to keep bones strong like – Milk, Yogurt, Cheese, Fortified plant-based beverages, like fortified soy beverage, Beans, tofu, nuts, fish and leafy green vegetables like spinach. The RDI (Recommended dietary Intake) for calcium is 1,000 mg per day for most people, although teens need 1,300 mg and older women needs to consume 1,200 mg. Get enough vitamin D – Milk, Fatty fish, yogurt Eggs. Potassium, vitamin K and magnesium help your body to absorb and use calcium . So get these important nutrients by eating a variety of healthy foods lik

Human Brain Brain – a very Important and one of the largest organ which control or command the nervous system of the human body, enable thoughts, memory, emotion, touch , vision, breathing etc almost everything that regulates the body. So, brain has very important roles to play in human body so take very good care of it. As of now, there is no universally recognised definition for brain health. But, in general we can say that brain health may be defined as an ability to perform all the mental processes of cognition. Now question arises that how we can keep our brain healthy. So here is a list to be followed. 1.       Always have a good tight sleep in the night atleast for 8 hours to keep brain healthy. 2.     Do regular exercise especially yoga, always good for brain like Padmasana, Vajrasana, Halasana and some weight lifting exercises also. 3.       Play some brain games like crossword puzzles, Sudoku games, jigsaw puzzles and other games that rely on logic, math, word and visual sk