What is Metabolism and how to improve it naturally Metabolism is referred as the rate at which person’s body burns calories for energy. The speed of metabolism depends on various factors such as age, physical activity levels, routine and genetics and other factors. In general and simple words, regular meals, good tight sleep, and exercise may all help to boost metabolism. However, the word metabolism is often used to describe your basal metabolic rate, or the number of calories your body burns at rest. The Metabolic rate and the calories burn at rest are directly proportional. The higher the metabolic rate, the more number of calories will burn. Now, as per research, there are many proven ways through which metabolism of the body can be boosted. So here is the list of ways. Eat well and always on time We must always eat on time as our body is fully dependent on what we eat on daily basis. It is highly recommended that one must have a regular meal pattern which helps to re...
IntExtFit gives you a platform where you can start your fitness journey along, no matter whether you have started or not and wherever you are in your fitness journey. This platform will help and guide you to achieve your fitness goal the way you want it. Here, you will get all the fitness related knowledge whether its about Diet, Nutrition, Exercise, what to do and Don’t, Transformation, guidance, videos and exclusive video sessions as well on demand to achieve the internal and external fitness