IntExtFit - Get Fit Internally & Externally

What is Stretching? Stretching the word itself is very much self-explanatory that you will have to stretch your body parts. Many people start their day by stretching before even get out of bed. It’s a normal behaviour to relive the muscle tension and it is seen in animals also. Regular stretching reduces the risk of getting injured, can induce a feeling of calmness, and is responsible for improving the blood circulation as well. Now question arises, why does stretching feel good? We as human have a tendency to avoid the things which causes pain and stretching is one of them as initially it gives pain if you apply it on your lazy body. But once your body gets used to it eventually you will start feeling better. Now let’s see its most effective benefits. Improved circulation When you stretch a muscle or say any body part of your body, your body responds by increasing blood flow in that area. The blood vessels around the targeted muscle widen to allow more blood to flow through, a

  What is Metabolism and how to improve it naturally Metabolism is referred as the rate at which person’s body burns calories for energy. The speed of metabolism depends on various factors such as age, physical activity levels, routine and genetics and other factors. In general and simple words, regular meals, good tight sleep, and exercise may all help to boost metabolism. However, the word metabolism is often used to describe your basal metabolic rate, or the number of calories your body burns at rest. The Metabolic rate and the calories burn at rest are directly proportional. The higher the metabolic rate, the more number of calories will burn. Now, as per research, there are many proven ways through which metabolism of the body can be boosted. So here is the list of ways. Eat well and always on time We must always eat on time as our body is fully dependent on what we eat on daily basis. It is highly recommended that one must have a regular meal pattern which helps to reduce