IntExtFit - Get Fit Internally & Externally

    Outer Appearance  - In today’s era, doesn’t matter how you are and how you are feeling from inside whether you are fit or not. What the most matters is how do you look from outside, your appearance. And there's nothing wrong in it as your first impression is noticed from your personality, your outer appearance, which is even silent and the person is not even aware of it. so having a good personality or outer appeareance is always an added advantage. So here we are to discuss about keeping the good side of outer appearance. First of all, always take a proper good sleep as it reflects on your face when you wake up. Always eat balanced diet, healthy nutrition. Always take proper sunlight as it is needed for body. Never take too much stress, deal with it. Do regular exercise. Quit smoking and alcohol. Be social as much as you can. Always smiling Be realistic Also, wear well fitted clothes which suits on your body. Get regular hair trim. Stop taking junk into your body. Ke...

   Lungs - An important organ in the human body. lungs are located on either side of the chest. The lungs play an important role for removing carbon dioxide from the blood and adding oxygen to it. The heart and lungs work together to do this. With this, we breathe called respiratory system. So how to keep it healthy and stronger naturally. Keep reading you will get all your answers. First of all, don’t smoke. If is it so quit now. Do regular breathing exercise especially yoga(lom vilom), good for lungs. Avoid exposure to indoor and outdoor pollutants that can damage lungs as unhealthy air may cause serious problems.  Prevent lung infection by getting vaccinated, washing hands with soap or sanitized, avoid crowded places during cold and flu season. Keep yourself hydrated, have apples, beets, pumpkin, Tomatoes, leafy veggies, proteins. Have Green tea on daily basis as its antioxidants may help to reduce inflammation in the lungs. Steam therapy to inhale water vapour to open...

  Bones -  it gives structure to human body. There are 206 bones in human body. Bones are made up of a framework of a protein called collagen, with a mineral called calcium phosphate that makes the framework hard and strong. Bones store calcium and release some into the bloodstream when it’s needed by other parts of the body. So always, take good care of your bones but how, don’t worry keep reading, you will get to know. Take plenty of calcium-rich foods to keep bones strong like – Milk, Yogurt, Cheese, Fortified plant-based beverages, like fortified soy beverage, Beans, tofu, nuts, fish and leafy green vegetables like spinach. The RDI (Recommended dietary Intake) for calcium is 1,000 mg per day for most people, although teens need 1,300 mg and older women needs to consume 1,200 mg. Get enough vitamin D – Milk, Fatty fish, yogurt Eggs. Potassium, vitamin K and magnesium help your body to absorb and use calcium . So get these important nutrients by eating a variety of healthy ...

Human Brain Brain – a very Important and one of the largest organ which control or command the nervous system of the human body, enable thoughts, memory, emotion, touch , vision, breathing etc almost everything that regulates the body. So, brain has very important roles to play in human body so take very good care of it. As of now, there is no universally recognised definition for brain health. But, in general we can say that brain health may be defined as an ability to perform all the mental processes of cognition. Now question arises that how we can keep our brain healthy. So here is a list to be followed. 1.       Always have a good tight sleep in the night atleast for 8 hours to keep brain healthy. 2.     Do regular exercise especially yoga, always good for brain like Padmasana, Vajrasana, Halasana and some weight lifting exercises also. 3.       Play some brain games like crossword puzzles, Sudoku games, jigsaw puzzles and other games that ...

   Kidney an  important organ of the human body. As blood moves in our body it picks up extra fluid, chemicals and waste. The kidneys separate this material from the blood. It throws out the same out of the body through urine and If the kidneys are unable to do this and the condition is untreated, serious health problems arises with eventual loss of life. So, as you can see, kidneys have very important role to play in our body and we must take very good care of them but how, don’t worry here you will get all your answers, just keep reading. 1) Always keep your body hydrated as water helps to remove toxins from body.  2) Vitamins and minerals are powerful antioxidants. Vitamin C helps to  dissolve kidney stones easily. Foods rich in vitamin C promote better kidney health such as, citrus fruits like orange, cucumbers, broccoli, kiwi, lemons, apples are effective in keeping the kidney healthy. 3) Kidney beans which are also known as rajma in hindi are rich in prot...

  Heart – another most important and amazing organ in human body having size equal to fist and placed in the middle of the chest slightly to the left. It pumps oxygen and nutrient-rich blood throughout the whole body to sustain life. It beats (expands and contracts) 100,000 times per day. Now, how to keep your heart healthy. Because nowadays most of the people worldwide are dying just because of sudden heart attack, especially in youngsters between 30 to 50 age group. But no need to worry at all, just keep reading and you will get all your answers. Now, when it comes to the health of the heart, the very first thing which we need to take care of is our daily diet because our daily diet is directly affects the health of our heart. So, here some of the important food which we must include in daily diet. 1. Fresh Vegetables and Fruits as much as you can take as they are rich in vitamins, minerals and fibers. 2.Whole grains, low-fat dairy products, skinless poultry meat and fi...

Liver   is one of the most important internal organ in our body which plays many important roles in our body on daily basis. You would be wondering to know that the Liver is the second largest organ in the human body and it has more than 500 critical jobs to do and some of them are as follows. Liver removes all the toxins from the body. It clears the medications from the body which you take. it is responsible for Metabolizing(break-down) all the food which we eat. Liver builds & maintain the cholesterol levels in the human body. It builds proteins and makes bile(पित्त) which helps us to absorb fats, stores sugar so that whenever our body really needs it, our body can take it. It regulates the hormone levels in the body. So it’s really important to take very good care of our liver.  Now questions arises how?  don’t worry that’s why you are here to know the answers. So here’s a list of ways to keep your liver healthy or disease-free. Always wash fruits and vegetables pr...