IntExtFit - Get Fit Internally & Externally

Human Brain Brain – a very Important and one of the largest organ which control or command the nervous system of the human body, enable thoughts, memory, emotion, touch , vision, breathing etc almost everything that regulates the body. So, brain has very important roles to play in human body so take very good care of it. As of now, there is no universally recognised definition for brain health. But, in general we can say that brain health may be defined as an ability to perform all the mental processes of cognition. Now question arises that how we can keep our brain healthy. So here is a list to be followed. 1.       Always have a good tight sleep in the night atleast for 8 hours to keep brain healthy. 2.     Do regular exercise especially yoga, always good for brain like Padmasana, Vajrasana, Halasana and some weight lifting exercises also. 3.       Play some brain games like crossword puzzles, Sudoku games, jigsaw puzzles and other games that rely on logic, math, word and visual sk

  Heart – another most important and amazing organ in human body having size equal to fist and placed in the middle of the chest slightly to the left. It pumps oxygen and nutrient-rich blood throughout the whole body to sustain life. It beats (expands and contracts) 100,000 times per day. Now, how to keep your heart healthy. Because nowadays most of the people worldwide are dying just because of sudden heart attack, especially in youngsters between 30 to 50 age group. But no need to worry at all, just keep reading and you will get all your answers. Now, when it comes to the health of the heart, the very first thing which we need to take care of is our daily diet because our daily diet is directly affects the health of our heart. So, here some of the important food which we must include in daily diet. 1. Fresh Vegetables and Fruits as much as you can take as they are rich in vitamins, minerals and fibers. 2.Whole grains, low-fat dairy products, skinless poultry meat and fish, nuts