IntExtFit - Get Fit Internally & Externally

  Mental Health: The very first thing, which we all need to know, is that what it means actually. So, a mentally fit or healthy man/woman is someone who is physically, emotionally, psychologically and socially strong. Mental health affects how we think, feel and react. It also helps us to determine how we handle stress, behave to others, and make healthy choices in our life. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Now, according to the World Health Organization (WHO), mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community. Mental Health Problems: Now, first we need to understand mental health problems which include your thinking pattern, mood swings, and behaviour and all could be affected. Many factors contribute to mental health problems, incl

Human Brain Brain – a very Important and one of the largest organ which control or command the nervous system of the human body, enable thoughts, memory, emotion, touch , vision, breathing etc almost everything that regulates the body. So, brain has very important roles to play in human body so take very good care of it. As of now, there is no universally recognised definition for brain health. But, in general we can say that brain health may be defined as an ability to perform all the mental processes of cognition. Now question arises that how we can keep our brain healthy. So here is a list to be followed. 1.       Always have a good tight sleep in the night atleast for 8 hours to keep brain healthy. 2.     Do regular exercise especially yoga, always good for brain like Padmasana, Vajrasana, Halasana and some weight lifting exercises also. 3.       Play some brain games like crossword puzzles, Sudoku games, jigsaw puzzles and other games that rely on logic, math, word and visual sk