Outer Appearance - In today’s era, doesn’t matter how you are and how you are feeling from inside whether you are fit or not. What the most matters is how do you look from outside, your appearance. And there's nothing wrong in it as your first impression is noticed from your personality, your outer appearance, which is even silent and the person is not even aware of it. so having a good personality or outer appeareance is always an added advantage. So here we are to discuss about keeping the good side of outer appearance. First of all, always take a proper good sleep as it reflects on your face when you wake up. Always eat balanced diet, healthy nutrition. Always take proper sunlight as it is needed for body. Never take too much stress, deal with it. Do regular exercise. Quit smoking and alcohol. Be social as much as you can. Always smiling Be realistic Also, wear well fitted clothes which suits on your body. Get regular hair trim. Stop taking junk into your body. Keep yoursel
IntExtFit gives you a platform where you can start your fitness journey along, no matter whether you have started or not and wherever you are in your fitness journey. This platform will help and guide you to achieve your fitness goal the way you want it. Here, you will get all the fitness related knowledge whether its about Diet, Nutrition, Exercise, what to do and Don’t, Transformation, guidance, videos and exclusive video sessions as well on demand to achieve the internal and external fitness