Kidney an important organ of the human body. As blood moves in our body it picks up extra fluid, chemicals and waste. The kidneys separate this material from the blood. It throws out the same out of the body through urine and If the kidneys are unable to do this and the condition is untreated, serious health problems arises with eventual loss of life. So, as you can see, kidneys have very important role to play in our body and we must take very good care of them but how, don’t worry here you will get all your answers, just keep reading. 1) Always keep your body hydrated as water helps to remove toxins from body. 2) Vitamins and minerals are powerful antioxidants. Vitamin C helps to dissolve kidney stones easily. Foods rich in vitamin C promote better kidney health such as, citrus fruits like orange, cucumbers, broccoli, kiwi, lemons, apples are effective in keeping the kidney healthy. 3) Kidney beans which are also known as rajma in hindi are rich in proteins. The soluble and in
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