IntExtFit - Get Fit Internally & Externally

    Outer Appearance  - In today’s era, doesn’t matter how you are and how you are feeling from inside whether you are fit or not. What the most matters is how do you look from outside, your appearance. And there's nothing wrong in it as your first impression is noticed from your personality, your outer appearance, which is even silent and the person is not even aware of it. so having a good personality or outer appeareance is always an added advantage. So here we are to discuss about keeping the good side of outer appearance. First of all, always take a proper good sleep as it reflects on your face when you wake up. Always eat balanced diet, healthy nutrition. Always take proper sunlight as it is needed for body. Never take too much stress, deal with it. Do regular exercise. Quit smoking and alcohol. Be social as much as you can. Always smiling Be realistic Also, wear well fitted clothes which suits on your body. Get regular hair trim. Stop taking junk into your body. Keep yoursel

  The human body has 5 major organs senses include eyes for sight, ears for sound, nose for smell, tongue  for taste, and skin for touch. The function of each sense is to help humans perceive the world so that we may make decisions about what is happening and what is needed in a situation. Now for their better care, keep reading to know the answers. What need to do to keep your eyes healthy. Eat foods rich in vitamin C, vitamin E, and omega-3 fatty acids, e.g.  leafy greens, vegetables & fruits, fish. Get enough sleep to keep your eyes lubricated. Minimize eye-straining and keep sugar levels under control Consult your doctor if you persistently experience vision complications Never touch your eyes with dirty hands. There are few exercises for eyes as well, do that as shown in pic below at the end. What need to do to keep your ears healthy.  Protect your ears from loud noises. Use earplugs, avoid listening to loud music, and keep the television volume low. Maintain a healthy weight