Skip to main content

Natural ways to maintain outer appearance

 


 Outer Appearance - In today’s era, doesn’t matter how you are and how you are feeling from inside whether you are fit or not. What the most matters is how do you look from outside, your appearance.

And there's nothing wrong in it as your first impression is noticed from your personality, your outer appearance, which is even silent and the person is not even aware of it. so having a good personality or outer appeareance is always an added advantage.

So here we are to discuss about keeping the good side of outer appearance.

  • First of all, always take a proper good sleep as it reflects on your face when you wake up.
  • Always eat balanced diet, healthy nutrition.
  • Always take proper sunlight as it is needed for body.
  • Never take too much stress, deal with it.
  • Do regular exercise.
  • Quit smoking and alcohol.
  • Be social as much as you can.
  • Always smiling
  • Be realistic
  • Also, wear well fitted clothes which suits on your body.
  • Get regular hair trim.
  • Stop taking junk into your body.
  • Keep yourself engaged in activities that makes you happy.
  • Be well groomed.
  • Think about yourself, why do you want change and for whom and work accordingly. 
  • Learn to live in the present, just forget about past, you can’t go back to change it.
  •  Always laugh and enjoy you each n every moment of your life…nobody knows, which day and which moment will be your last day.
  • Do whatever you want to do with full enjoyment.but always take better care of your body as it is the place where your soul resides.....
  • Always try to be better version of yourself- for motivation go to the platform intextfit.com/gallery will motivate you to do so.

Labels:
Location: Asia

Comments

Post a Comment

Popular posts from this blog

What is Metabolism and how to improve it naturally

  What is Metabolism and how to improve it naturally Metabolism is referred as the rate at which person’s body burns calories for energy. The speed of metabolism depends on various factors such as age, physical activity levels, routine and genetics and other factors. In general and simple words, regular meals, good tight sleep, and exercise may all help to boost metabolism. However, the word metabolism is often used to describe your basal metabolic rate, or the number of calories your body burns at rest. The Metabolic rate and the calories burn at rest are directly proportional. The higher the metabolic rate, the more number of calories will burn. Now, as per research, there are many proven ways through which metabolism of the body can be boosted. So here is the list of ways. Eat well and always on time We must always eat on time as our body is fully dependent on what we eat on daily basis. It is highly recommended that one must have a regular meal pattern which helps to re...
Post a Comment
Read more

Natural ways to keep lungs healthy

   Lungs - An important organ in the human body. lungs are located on either side of the chest. The lungs play an important role for removing carbon dioxide from the blood and adding oxygen to it. The heart and lungs work together to do this. With this, we breathe called respiratory system. So how to keep it healthy and stronger naturally. Keep reading you will get all your answers. First of all, don’t smoke. If is it so quit now. Do regular breathing exercise especially yoga(lom vilom), good for lungs. Avoid exposure to indoor and outdoor pollutants that can damage lungs as unhealthy air may cause serious problems.  Prevent lung infection by getting vaccinated, washing hands with soap or sanitized, avoid crowded places during cold and flu season. Keep yourself hydrated, have apples, beets, pumpkin, Tomatoes, leafy veggies, proteins. Have Green tea on daily basis as its antioxidants may help to reduce inflammation in the lungs. Steam therapy to inhale water vapour to open...
Read more

Most Effective Exercises for Arms (Biceps + Triceps) Development

  BICEPS  and  TRICEPS-  This is a fact that when people look at the gym goers, they look at their arms first even before the back, chest, legs, face. So everyone wants to have strong and big arms. Biceps muscle consists of two muscles i.e short head bicep brachii and the long head bicep brachii and both of these heads extend out of the scapula, which is often referred to as the shoulder blade, to the forearm. Also, having bigger and stronger arms gives a feeling of self-confidence. Muscular arms convey a sense of athleticism and strength. Stronger arms increase your metabolism, increase muscle endurance, strength and lower the chance of injury. Now two major and main muscles in upper arm are the BICEPS and TRICEPS. It is very important to know that both are opposite functioning muscle groups, so they require different types of exercises for strength training. BICEPS- The key muscle involved in lifting and pulling with arms. This is a double-headed muscle that...
Post a Comment
Read more