IntExtFit - Get Fit Internally & Externally

  BICEPS  and  TRICEPS-  This is a fact that when people look at the gym goers, they look at their arms first even before the back, chest, legs, face. So everyone wants to have strong and big arms. Biceps muscle consists of two muscles i.e short head bicep brachii and the long head bicep brachii and both of these heads extend out of the scapula, which is often referred to as the shoulder blade, to the forearm. Also, having bigger and stronger arms gives a feeling of self-confidence. Muscular arms convey a sense of athleticism and strength. Stronger arms increase your metabolism, increase muscle endurance, strength and lower the chance of injury. Now two major and main muscles in upper arm are the BICEPS and TRICEPS. It is very important to know that both are opposite functioning muscle groups, so they require different types of exercises for strength training. BICEPS- The key muscle involved in lifting and pulling with arms. This is a double-headed muscle that is from your shoul

  What is Metabolism and how to improve it naturally Metabolism is referred as the rate at which person’s body burns calories for energy. The speed of metabolism depends on various factors such as age, physical activity levels, routine and genetics and other factors. In general and simple words, regular meals, good tight sleep, and exercise may all help to boost metabolism. However, the word metabolism is often used to describe your basal metabolic rate, or the number of calories your body burns at rest. The Metabolic rate and the calories burn at rest are directly proportional. The higher the metabolic rate, the more number of calories will burn. Now, as per research, there are many proven ways through which metabolism of the body can be boosted. So here is the list of ways. Eat well and always on time We must always eat on time as our body is fully dependent on what we eat on daily basis. It is highly recommended that one must have a regular meal pattern which helps to reduce

  HAIR Hair, natural part of human’s look and an expression of the personality. So, hairs are very important in human body and we must take care of them efficiently. Hair gives us protection also, for instance, it helps to protect our scalp from direct sunlight. Eyelashes and eyebrows keep dust, dirt and sweat out of our eyes. Even the hairs in our nose and ears help to keep out germs and other foreign objects. Body hair helps to regulate our body temperature. The hairs stand up when it’s cold, keeping the air that is warmed by the body close to the body – like a warming layer of air. Now there are general Do’s and Don’ts which are applicable to all when it comes to the health of hair. So, first we will see the Hair care Do’s. 1)       One of the most important and required action is to wash your hair regularly . As washing it regularly ensures that your scalp and hair is free from dirt, dandruff and excess oil. However, the right frequency of washing hairs may depend on your