Skip to main content

Natural ways to keep Body Senses Healthy


 The human body has 5 major organs senses include eyes for sight, ears for sound, nose for smell, tongue  for taste, and skin for touch. The function of each sense is to help humans perceive the world so that we may make decisions about what is happening and what is needed in a situation.

Now for their better care, keep reading to know the answers.

What need to do to keep your eyes healthy.

  1. Eat foods rich in vitamin C, vitamin E, and omega-3 fatty acids, e.g.  leafy greens, vegetables & fruits, fish.
  2. Get enough sleep to keep your eyes lubricated.
  3. Minimize eye-straining and keep sugar levels under control
  4. Consult your doctor if you persistently experience vision complications
  5. Never touch your eyes with dirty hands.
  6. There are few exercises for eyes as well, do that as shown in pic below at the end.

What need to do to keep your ears healthy.

  1.  Protect your ears from loud noises. Use earplugs, avoid listening to loud music, and keep the television volume low.
  2. Maintain a healthy weight and manage your blood pressure and blood sugar levels.
  3. Regular meditation, Play cards, Light music 
  4.  If you experience any problem in hearing, consult an ENT specialist at the earliest.

What need to do to keep your tongue & nose healthy

  1. Excessive salt can affect your taste buds. It can even cause high blood pressure. Try having salt in moderation
  2. Maintain good oral hygiene.
  3. Don’t stick to a particular food or diet. Try different cuisines once in a while

What need to do to keep your skin healthy

  1. Stay physically active to maintain healthy blood circulation
  2. Have nutrient-dense meals
  3. Clean your skin thoroughly
  4. Maintain adequate skin hygiene

so these are the eyes exercises - Blinking, Pencil push ups, Near & far focus, Figure etc
One must get his/her eyes checked regularly. 
For better body transformation and fitness related knowledge, please visit intextfit.com 

Labels:
Location: Asia

Comments

Post a Comment

Popular posts from this blog

Effective Benefits of Stretching

What is Stretching? Stretching the word itself is very much self-explanatory that you will have to stretch your body parts. Many people start their day by stretching before even get out of bed. It’s a normal behaviour to relive the muscle tension and it is seen in animals also. Regular stretching reduces the risk of getting injured, can induce a feeling of calmness, and is responsible for improving the blood circulation as well. Now question arises, why does stretching feel good? We as human have a tendency to avoid the things which causes pain and stretching is one of them as initially it gives pain if you apply it on your lazy body. But once your body gets used to it eventually you will start feeling better. Now let’s see its most effective benefits. Improved circulation When you stretch a muscle or say any body part of your body, your body responds by increasing blood flow in that area. The blood vessels around the targeted muscle widen to allow more blood to flow through, a
Post a Comment
Read more

Natural ways to keep Liver Healthy

Liver   is one of the most important internal organ in our body which plays many important roles in our body on daily basis. You would be wondering to know that the Liver is the second largest organ in the human body and it has more than 500 critical jobs to do and some of them are as follows. Liver removes all the toxins from the body. It clears the medications from the body which you take. it is responsible for Metabolizing(break-down) all the food which we eat. Liver builds & maintain the cholesterol levels in the human body. It builds proteins and makes bile(पित्त) which helps us to absorb fats, stores sugar so that whenever our body really needs it, our body can take it. It regulates the hormone levels in the body. So it’s really important to take very good care of our liver.  Now questions arises how?  don’t worry that’s why you are here to know the answers. So here’s a list of ways to keep your liver healthy or disease-free. Always wash fruits and vegetables properly before
Read more

Natural ways to keep Brain Healthy

Human Brain Brain – a very Important and one of the largest organ which control or command the nervous system of the human body, enable thoughts, memory, emotion, touch , vision, breathing etc almost everything that regulates the body. So, brain has very important roles to play in human body so take very good care of it. As of now, there is no universally recognised definition for brain health. But, in general we can say that brain health may be defined as an ability to perform all the mental processes of cognition. Now question arises that how we can keep our brain healthy. So here is a list to be followed. 1.       Always have a good tight sleep in the night atleast for 8 hours to keep brain healthy. 2.     Do regular exercise especially yoga, always good for brain like Padmasana, Vajrasana, Halasana and some weight lifting exercises also. 3.       Play some brain games like crossword puzzles, Sudoku games, jigsaw puzzles and other games that rely on logic, math, word and visual sk
Read more