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Natural ways to keep skin healthy


Skin- is the body’s largest part, made up of water, protein, fats and minerals. Your skin protects your body from germs and regulates body temperature. Nerves in the skin help you feel sensations like hot and cold. Skin is weighing 12-16% of a person’s total body weight.

Now ways to keep skin healthy and glowing.

  • Incorporate healthy fats into your diet like those found in nuts, flaxseed, and avocados, salmon, chia seeds, olive oil, and whole eggs, walnuts, guava, kiwi, oranges, papaya.
  • Eat antioxidant-rich foods like leafy greens and berries, spinach, caffeine.
  • Stay active, use vitamin C, stay hydrated, take good sleep.
  • Don’t smoke, wash your face twice a day, use face mask.
  • Limit bath time. Hot water and long showers or baths remove oils from your skin.
  • Moisturize dry skin, shave carefully, avoid strong n harsh soaps on face and body.
  • Use Coconut oil ,Aloe vera, Moisturize, Sunscreen, Cleanse.
  • Apply sunscreen before going out .
  • You may get your skin checked by the skin specialist called dermatologist.
  • May use skin care products as per the needs of the skin.
  • Resist the urge to scrub the skin.

so, guys these are some ways to keep your skin healthy and glowing.

For better body transformation and fitness related knowledge, please visit intextfit.com

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