Skip to main content

Natural ways to keep skin healthy


Skin- is the body’s largest part, made up of water, protein, fats and minerals. Your skin protects your body from germs and regulates body temperature. Nerves in the skin help you feel sensations like hot and cold. Skin is weighing 12-16% of a person’s total body weight.

Now ways to keep skin healthy and glowing.

  • Incorporate healthy fats into your diet like those found in nuts, flaxseed, and avocados, salmon, chia seeds, olive oil, and whole eggs, walnuts, guava, kiwi, oranges, papaya.
  • Eat antioxidant-rich foods like leafy greens and berries, spinach, caffeine.
  • Stay active, use vitamin C, stay hydrated, take good sleep.
  • Don’t smoke, wash your face twice a day, use face mask.
  • Limit bath time. Hot water and long showers or baths remove oils from your skin.
  • Moisturize dry skin, shave carefully, avoid strong n harsh soaps on face and body.
  • Use Coconut oil ,Aloe vera, Moisturize, Sunscreen, Cleanse.
  • Apply sunscreen before going out .
  • You may get your skin checked by the skin specialist called dermatologist.
  • May use skin care products as per the needs of the skin.
  • Resist the urge to scrub the skin.

so, guys these are some ways to keep your skin healthy and glowing.

For better body transformation and fitness related knowledge, please visit intextfit.com

Labels:
Location: Asia

Comments

Post a Comment

Popular posts from this blog

Natural ways to keep Body Senses Healthy

  The human body has 5 major organs senses include eyes for sight, ears for sound, nose for smell, tongue  for taste, and skin for touch. The function of each sense is to help humans perceive the world so that we may make decisions about what is happening and what is needed in a situation. Now for their better care, keep reading to know the answers. What need to do to keep your eyes healthy. Eat foods rich in vitamin C, vitamin E, and omega-3 fatty acids, e.g.  leafy greens, vegetables & fruits, fish. Get enough sleep to keep your eyes lubricated. Minimize eye-straining and keep sugar levels under control Consult your doctor if you persistently experience vision complications Never touch your eyes with dirty hands. There are few exercises for eyes as well, do that as shown in pic below at the end. What need to do to keep your ears healthy.  Protect your ears from loud noises. Use earplugs, avoid listening to loud music, and keep the television volume low. Maintai...
Post a Comment
Read more

Natural ways to keep Brain Healthy

Human Brain Brain – a very Important and one of the largest organ which control or command the nervous system of the human body, enable thoughts, memory, emotion, touch , vision, breathing etc almost everything that regulates the body. So, brain has very important roles to play in human body so take very good care of it. As of now, there is no universally recognised definition for brain health. But, in general we can say that brain health may be defined as an ability to perform all the mental processes of cognition. Now question arises that how we can keep our brain healthy. So here is a list to be followed. 1.       Always have a good tight sleep in the night atleast for 8 hours to keep brain healthy. 2.     Do regular exercise especially yoga, always good for brain like Padmasana, Vajrasana, Halasana and some weight lifting exercises also. 3.       Play some brain games like crossword puzzles, Sudoku games, jigsaw puzzles and other games that ...
Read more