IntExtFit - Get Fit Internally & Externally

  What is Metabolism and how to improve it naturally Metabolism is referred as the rate at which person’s body burns calories for energy. The speed of metabolism depends on various factors such as age, physical activity levels, routine and genetics and other factors. In general and simple words, regular meals, good tight sleep, and exercise may all help to boost metabolism. However, the word metabolism is often used to describe your basal metabolic rate, or the number of calories your body burns at rest. The Metabolic rate and the calories burn at rest are directly proportional. The higher the metabolic rate, the more number of calories will burn. Now, as per research, there are many proven ways through which metabolism of the body can be boosted. So here is the list of ways. Eat well and always on time We must always eat on time as our body is fully dependent on what we eat on daily basis. It is highly recommended that one must have a regular meal pattern which helps to re...

  HAIR Hair, natural part of human’s look and an expression of the personality. So, hairs are very important in human body and we must take care of them efficiently. Hair gives us protection also, for instance, it helps to protect our scalp from direct sunlight. Eyelashes and eyebrows keep dust, dirt and sweat out of our eyes. Even the hairs in our nose and ears help to keep out germs and other foreign objects. Body hair helps to regulate our body temperature. The hairs stand up when it’s cold, keeping the air that is warmed by the body close to the body – like a warming layer of air. Now there are general Do’s and Don’ts which are applicable to all when it comes to the health of hair. So, first we will see the Hair care Do’s. 1)       One of the most important and required action is to wash your hair regularly . As washing it regularly ensures that your scalp and hair is free from dirt, dandruff and excess oil. However, the right frequency of washing hairs...

  Mental Health: The very first thing, which we all need to know, is that what it means actually. So, a mentally fit or healthy man/woman is someone who is physically, emotionally, psychologically and socially strong. Mental health affects how we think, feel and react. It also helps us to determine how we handle stress, behave to others, and make healthy choices in our life. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Now, according to the World Health Organization (WHO), mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community. Mental Health Problems: Now, first we need to understand mental health problems which include your thinking pattern, mood swings, and behaviour and all could be affected. Many factors contribute to mental health problems, ...

  Testosterone plays an important role when it comes to men’s overall heath, physique, sexual functionality and ability to fight against diseases. For men’s fitness, testosterone is the main sexual hormone which gets decreased in count as men grows in age. Good testosterone level is responsible for physical changes in males such as increased muscle, hair growth, sexual well-being etc. So, having its optimal levels are very important at any stage. Even, testosterone also plays an important role in female health and their sexual well-being. So, There are many ways to increase the testosterone levels naturally as follows. REGULAR EXERCISE Being a fitness enthusiast, I would say, it is highly proven that daily exercise and weight lifting are the most effective ways to boost the testosterone levels though the effect on testosterone levels may vary based on several factors, including the type of exercise and the training intensity. HEALTHY AND NUTRITIOUS DIET  Second most thing is y...